Adelaide-based counselling, mindfulness coaching & meditation

Achieve a balanced state that's right for you

Develop the skills and access support for greater awareness and connection

Adelaide counselling, coaching, and group meditation and mindfulness classes for adults and children.

Alite Mind is a caring, safe, and supportive space offering women’s counselling, mindfulness coaching, adult group meditation sessions, and children’s mindfulness classes. You can feel confident in knowing that you are being supported by a qualified, registered and trauma-aware Counsellor, specialising in mindfulness and meditation.

Whether you are looking for individual support from one of our counselling or coaching sessions, perhaps joining one of our group adult meditation classes or looking for that something extra to enhance your childs emotional and mental resilience, our services provides options for you to choose what supports you best. 

Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. There are no musts or should’s in any of the sessions or classes as you are encouraged to always do what best supports you.

Counselling for Women

Are you looking for a supportive environment where you can talk openly, and confidentially, about what’s worrying you? Alite Mind offers counselling for women and provides a safe space where you are understood, where you are accepted and where you will be listened to without judgement. No GP referral required, NDIS plan and self-managed clients accepted.

Guided Meditation

Do you need help to slow racing thoughts? Alite Mind’s mindfulness and meditation sessions can provide you with a real sense of grounding and relaxation. Learn how to cultivate more self-kindness so you can gently navigate everyday challenges with more confidence, creativity and calm.

Business Mindfulness Workshops

Designed and developed to support organisations, workplaces, communities and groups. These specialised sessions can be delivered on-site and tailored to your requirements. Introducing evidence-based mindfulness and meditation techniques teaches you how to be more present, focused, and handle difficult emotions including stress and anxiety.

Mindfulness Coaching

Whether you’re experiencing work, life or school stress, anxiety, overthinking, pain or other concerns, a private in-person mindfulness coaching session can be tailored to your specific needs. Incorporating an introduction to mindfulness and meditation and how this practice can offer an additional support in daily life.

Children's Mindfulness Classes

These fun, imaginative and interactive mindfulness classes are part of a comprehensive children’s program which combines learning about emotional awareness, mindfulness techniques and skills, connecting to our bodies through movement, expressing ourselves through creative arts and crafts, music, experiencing short guided mindful meditation and sharing in group discussion while being supported in a safe space.

Hi, I'm Natalie

I am a Mum of two amazing young adults, wife, animal and bird lover. We currently have two exotic parrots and a labradoodle named Poppy, so our home can be filled with much noise and chaos. I have a special admiration for pelicans. My favourite place to unwind is at the beach, I often spend hours meditating, bird watching and connecting to nature.

As a registered counsellor with the Australian Counselling Association, I understand the transformative power of integrating evidence-based strategies with embodied wisdom practices to create a life filled with meaning, purpose, and productivity.

Having navigated through several of life’s challenges, (multiple surgeries, domestic violence and lymphoma cancer) I’ve experienced the pain of suffering, feeling stuck, and completely overwhelmed.


Kind Words

Rach Jenkins
June 10, 2024

Nat is amazing very supportive and helpful to learn more about meditation The group is a Wonderful safe and comfort zone

Sean Lappin
May 26, 2024

Natalie’s journey began as a personal one, embodying her practice and then working with her colleagues within her own business to assist them to realise the many benefits Natalie knows are associated with mindfulness approaches. She brings this experience and integrity to establishing Alite Mind. An organisation that she has established to help others on their mindfulness journeys.

Natalie works with people of all ages with a high level of professionalism, grounded in years of study across a range of therapeutic approaches. Along with her genuine, caring and positive personality she consistently delivers high quality services in meditation and counseling.

Tim James
April 30, 2024

I have known Natalie since January 2020 and am so grateful our paths crossed. Natalie has incredible enthusiasm, is a leader in any area she steps into and has a deep passion and ability to support others. It has been an honour to witness her journey over the last 5 years, from bringing mindfulness practices to staff at her engineering business, to studying meditation, mindfulness and counselling and commencing Alite Mind studio at St Agnes to further support the community. Natalie has created a beautiful space for learning, growth and healing and offers amazing services for young ones and adults. She is a heart centred practitioner always looking for ways to enhance the support available to members of the community. I highly recommend Natalie and her offerings.

Lisa Forde
April 26, 2024

Natalie is a passionate and authentic meditation teacher who is highly dedicated to her craft and clients. She walks her talk with continued professional and personal development and brings joy, colour and fun into her group sessions and work with children. I highly recommend her classes.

Ben Walsham
March 27, 2024

I had meditated on and off for a number of years but recently I was seeking something more grounded and consistent. I joined Natalie's group and have seen a massive improvement to my practice. It's a supportive environment and have learnt a lot since joining. Highly recommend for anyone looking to develop their mindfulness!

Are you ready to change your life?
Book your counselling session today.

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